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What is CrossFit?
CrossFit: The Real Way to Exercise.

CrossFit is a fitness program like none other. It is a method of exercise for all fitness levels.  The CrossFit program provides any age with an elite and superior exercise regimen that is functional and effective. Simply, CrossFit is described as:  constantly varied functional movements executed at high intensity.  Let's break that down.


Constantly Varied
 - Different exercises and workouts
- Different weights, sets, reps, and/or rounds every workout
- Keeps you well rounded and ready for all physical aspects of life
- Keeps pushing your body to learn new motions
- Not the same boring workout everyday
- Full body workouts
Functional Movements
 - Get a full range of motion through all plans of motion
- Natural: less chance of injury
- Motions and Exercises that are done every day
- Can add functional movements together to create more complex motions
- No machines and no half squats
High Intensity

- Scalable: for any fitness level
- Pushes your body to become better causing quicker and better results over all aspects of fitness
- Intensity is power output; not heart rate
Real Exercise. Real Results.  That is what CrossFit is.  Plain and simple.  If you want to get fit and in shape then CrossFit Chesapeake is for you.
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