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Personal Training
If you are not in the mood for a group class or you would like to work on a specific goal we offer personal training sessions.  Every session will address your needs and when you're ready you can stay with your trainer or switch to our group CrossFit classes.  We offer training in our climate controlled training room for those of you that want private personal training.  Whether you are looking to train for your sport or looking to lose weight in a one on one training session, the trainers here at CrossFit Chesapeake will Get It Done.

Fat Loss
 Our trainers put you on the fast track for fat loss.  Personal training is a way to get one on one time with one of our trainers.  We go over exercise and diet to make sure you obtain your goals.  All of the motions and workouts are scaled for you.  If you don't want to workout in our main gym we can bring you upstairs to our private personal training studio.

We offer personal training sessions in packages of 12.  This is to give us enough time to work with you so you can start to see the results you want to see.
Strength and Conditioning

 No mater what sport you play soccer, baseball, football, golf,  and the list goes on Strength, Power, and Conditioning are areas that sport training falls short on.  Our trainers know the importance of these three principles and can get you, your son, or daughter ready to play their sport at peak performance.

It's been one of my greatest accomplishments and the easiest weight loss to keep off. I love being a part of Crossfit Chesapeake because it's like being part of a family. There is always a healthy mix of support, comraderie, and competition. I've gone from a size 16 to a size 10 in less than a year and enjoyed every minute of it. There is a down-side to it though. It's like an addiction. I used to have trouble stopping by the gym to work out. Now, I have trouble passing by it and skipping a day. It's the best addiction I've ever had.
Sheronda Farrow
Workout Dream Girl

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Distance Training

Only $57/month
For information call or send us an email, info@crossfitchesapeake.com
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