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We don't teach you how to use machines.

We teach you how to use your body.

You can achieve your fitness goals at CrossFit Chesapeake.  We offer a variety programs for all ages and levels.


Group CrossFit Classes
Private Personal Training
Olympic Weightlifting
Strength and Conditioning
Nutritional Guidance and Classes
Weight Loss

You never workout with out a trainer at CrossFit Chesapeake.  We are there every workout coaching and guiding you so your workouts are effective, safe, and fun.

At CrossFit Chesapeake you won't find and selectorized machines or rows of treadmills. You find Real Exercise and Real Results!

 

CrossFit Chesapeake WOD
Mon, 13 Feb 2012 05:40:23 GMT

http://crossfitchesapeake.com

Feb 12, 2012 07:37PM

WOD Mon. 2-12-12

Core Work- 5 Rounds
1min Plank Hold
1min Rest
--------------------
5 Rounds For Time Of
5 Deadlifts 255/165#
10 Burpees

Olympic Lifting WOD

Snatch
10x1 @ 80%

Clean And Jerk
7x1 @ 80%

Back Squat
8-6-4-2-2-2

Get It DONE!!!


Check out our New Up Coming Seminars!

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