CrossFit Chesapeake
Real Exercise, Real Results.
Contact and Trainers
CONTACT INFORMATION

For class or trianing times e-mail or call us at:

info@crossfitchesapeake.com

757-410-0707
Contact Us
Name: (required)
E-mail: (required)
Questions or Comments:

TRAINERS
Coach Chris Wilkes-
Coach has been coaching competitive lifting since 1999 and is considered by many as one of the top coaches in US Weightlifting. He has coached lifters on national and International levels. He is CrossFit Level 1 certified.

Coach has been coaching and training athletes in football, track and field, swimming, and tennis for the past 16 years using Olympic Weightlifting as the center of his training.  He also coached Football at the Middle school and High school levels. 

Coach demands technique from his lifters making him a great coach to learn from.
Cody Wilkes-
Cody holds a Bachelor's in Exercise Science from Old Dominion University and is CrossFit Level 1 certified.

He has been competing and teaching in Olympic Weightlifting for since 1999.  Cody's greatest achievement  thus far in lifting has been bronze medalist at the 2007 American Open.  He is also a USWA LWC referee.

Cody's Best Lifts
-Snatch 137 kg (301 lbs)
-Clean and Jerk 170 kg (374 lbs)
-Back Squat 222 kg (488 lbs)
-Deadlift 250 kg (550 lbs)


Coard Wilkes

coard@crossfitchesapeake.com-

Coard is the current National Junior Champion in Olympic Weightlifting in the 94 kilo class. He is CrossFit Level 1 certified and has been training and teaching the Snatch and the Clean and Jerk for to past 8 years.

Coard plans on making it to the Junior World's for Team USA and competing in Europe this summer.
Coard's Best Lifts
-Snatch 148 kg (326 lbs)
-Clean And Jerk 182 kg (400 lbs)
-Back Squat 203 kg (447 lbs)
-Deadlift 232 kg (510 Lbs)
Apprentices

Caine Wilkes
Caine has been lifting for over ten years now.  He is Currently a 105+ lifter and placed 2nd in the 2008 Nationals and 3rd at the 2007 American Open. Caine has also competed in international meets such as Criollo Cup in Italy.

Caine's Best Lifts
Snatch 160 kg (352 lbs)
Clean and Jerk 197 kg (433 lbs)






Sasha Norfleet
Sasha has an Exercise Science degree from Old Dominion University.  He is currently training to qualify for the CrossFit Games 2010.

Sasha's Bests
Fran- 3:23
Grace- 2:56
Content copyright . CrossFit Chesapeake. All rights reserved.