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Sep 02, 2010 09:00PM

WOD Fri. 9-3-10

Crossfit Chesapeake will be closed Thursday, September 9th.

We aren't gonna let a little rain stop us! (Hopefully)

Today's workout is...

Double Tabata

Wall Ball 20/15#
Pullups

Olympic Lifting WOD

Grace

For time:

30 Clean & Jerks 135/95#

Get it done.

Here Rich demonstrates the very definition of a deep lunge. Knee to the ground!

Stay safe and dry today, everyone!

Check out our New Up Coming Seminars!

Sep 01, 2010 09:00PM

WOD Thurs. 9-2-10

Crossfit Chesapeake will be closed Thursday, September 9th.

Today's workout is...

Grace

For time:

30 Clean & Jerks 135/95#

Olympic Lifting WOD

Back Squat
10 x 2

Overhead Press
5 x 10

RDLs
5 x 8

Get it done.

Here's an action shot of Luke working on his pullups.

Check out our New Up Coming Seminars!

Aug 31, 2010 09:00PM

WOD Wed. 9-1-10: August's Athlete of the Month

Crossfit Chesapeake will be closed Thursday, September 9th.

Welcome to September! Today's workout is...

For time:

21-15-9
Push-ups
Weighted Sit-ups 45/25#
400m Run


Olympic Lifting WOD

Snatches
5 x 1 @ 65%
3 x 1 @ 70%
1 x 1 @ 75%
1 x 1 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%

Repeat the same for Clean & Jerks.

Get it done.

Athlete of the Month for August goes to Peyton Holm. Despite being hurt from running track, she continued to come daily into the gym and do what she could, working around the pain. That's some dedication. And her dedication paid off with some new maxes in the back squat and press! Here she is taking a break before repping out a few more squats. Keep up the great work Peyton!

It was real tough picking this month's athlete - everyone did well. Great job to everyone on their new numbers yesterday, and continue to work hard. September's just started; get to work!

Check out our New Up Coming Seminars!

Aug 30, 2010 09:00PM

WOD Tues. 8-31-10

Today's workout is...

Back Squat
1 Rep Max

Overhead Press
1 Rep Max

Olympic Lifting WOD

Dead Hang Snatch
4 x 3 with light weight

Snatch
10 x 1 @ 70%

Dead Hang Clean
4 x 3 with light weight

Clean & Jerk
8 x 1 @ 70%

Get it done.

Here's the group from our weightlifting seminar last Sunday. It was a great group of lifters and a lot of fun!

Check out our New Up Coming Seminars!

Aug 29, 2010 09:00PM

WOD Mon. 8-30-10

Today's workout is...

5 Rounds for time:

12 Box Jumps 24/20"
15 Kettlebell Swings 55/35#

Olympic Lifting WOD

Overhead Squat
5 x 4

Front Squat
6 x 5

Overhead Press
5 x 6

Get it done.

Here is Matthew DoWell tearing up lunges with his boat shoes!

Check out our New Up Coming Seminars!