Main Navigation

Home

We don't teach you how to use machines.

We teach you how to use your body.

You can achieve your fitness goals at CrossFit Chesapeake.  We offer a variety programs for all ages and levels.


Group CrossFit Classes
Private Personal Training
Olympic Weightlifting
Strength and Conditioning
Nutritional Guidance and Classes
Weight Loss

You never workout with out a trainer at CrossFit Chesapeake.  We are there every workout coaching and guiding you so your workouts are effective, safe, and fun.

At CrossFit Chesapeake you won't find and selectorized machines or rows of treadmills. You find Real Exercise and Real Results!

 

CrossFit Chesapeake WOD
Sat, 28 Jan 2012 06:49:59 GMT

http://crossfitchesapeake.com

Jan 26, 2012 06:00PM

WOD Fri. 1-27-12

Core Work- 4 Rounds
1min Plank Holds
1min Rest
--------------------
6 Rounds For Time
5 KB Shoulder To Overhead (Left Arm) 55/35#
5 KB Shoulder To Overhead (Right Arm) 55/35#
10 Goblet Squats55/35#
20 Double-Unders

Olympic Lifting WOD

Snatch
7x1 @ 85%

Clean And Jerk
5x1 @ 85%

Front Squat
8-6-4-2-2-2

Get It DONE!!!


Check out our New Up Coming Seminars!

Content copyright . CrossFit Chesapeake. All rights reserved.